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EP 009 - Change is the Only Constant

“Be the change you want to see in the world.” In order to make change it starts with you. We are helping y’all out by giving tips on how to be the change.


"We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” ~ Mahatma Gandhi


10 Steps to Change Unhealthy Habits

https://www.psychologytoday.com/us/blog/renaissance-woman/201607/how-change-unhealthy-habits


The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

https://zenhabits.net/the-habit-change-cheatsheet-29-ways-to-successfully-ingrain-a-behavior/

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